Powerlifting, Weight Training and Plyometrics demonstration is presented in this video for you to capture the real spirit of Calisthenics. Motivate yourself to achieve your fitness objectives and once you get the grip of Calisthenics and weight training it would not be hard for you anymore.

Professional trainer, ex cross-fitter and a long time calisthenic practitioner. I started with Convict Conditioning and achieved levels of strength which enabled me to take part in street workouts championships. Check Out our Resources and Start Building Real Strength just using your Bodyweight!

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