How Mark Built His Own Dip Station to Master Calisthenics Skills?
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!A calisthenics workout can be done without any equipment,...
Planche Progressions
Get this free proven step by step calisthenics blueprint for the planche progression. Follow these 10 steps and learn to master a perfect planche now.
What is The Best Calisthenics Training Program?
We have compiled the necessary information for you to choose the top calisthenics programs in the game. Here’s why these are the best calisthenics training programs for whatever fitness goal you have set for your journey.
5 Best Calisthenics Exercises for Your Abs Strength and Muscle
When it comes to getting a strong, defined core, nothing beats calisthenics exercises. These exercises use your own body weight as resistance, making them ideal for strengthening and sculpting your abs.
The 8 Ways To Fix And Prevent Muscle Imbalance – No More Aches And Pains, Just Better Movement
A strong and healthy body manifest in a symmetrical physique.
Not only it would look good and proportional, but it’s also functional and free from pain!
10 Most Common Bodyweight Dip Mistakes (And How to Fix Them)
Doing dips is a great way to strengthen your arms, shoulders, and chest. However, many people make common mistakes that can lead to injuries. In this blog post, we will discuss the ten most common bodyweight dip mistakes and how to fix them!
The Proper Way to Breath during Exercise to Maximize Performance
Breathing during exercise is a topic that has been debated for years now. It seems like a mundane topic but highly impacts your performance during your training.
Say Goodbye to Shoulder Tension with These Stretches
Shoulder stiffness often results from poor posture, long hours sitting at a desk, or stress that settles into your upper body. These tight muscles can limit your range of motion, making it harder to complete daily tasks and enjoy an enjoyable workout.
How Long Should I Work out: The Truth Will Shock You!
When it comes to working out, there are a lot of myths and misconceptions. How long you should workout out is one of them.
Men’s vs Women’s Workouts: The Truth About Sex Differences in Fitness
There are obvious physiological and biological differences between the two sexes. However, these are not significant enough to cause separate workouts.
Mastering the Hanging V-Leg Raises: A Comprehensive Guide
The v-leg raise is not just an exercise; it’s a foundational skill in calisthenics that opens the door to more advanced movements. Mastering the v-leg raise can be a stepping stone to advanced exercises like pull-overs, press to handstand, and the Single-Arm leg raise to V.
How Much Does The Movement Athlete Cost? Unveiling the Investment in Comprehensive Fitness
Curious about the cost of the TMA app? Dive into our guide to explore subscription details, plan options, and make informed decisions for your fitness journey.
How to do Push-ups: The Ultimate Guide
Do you want to get strong and muscular arms? How about a powerful chest and shoulders? Well, then start doing push-ups! This simple exercise is one of the best ways to strengthen your entire body
Mastering the Kipping Muscle Up on the Bar: A Comprehensive Progression Guide (Part 2)
Ready to take your kipping muscle-ups to the next level and conquer the bar with grace and power? This is part 2 of the progressions and unlocks the exhilarating world of kipping muscle-ups on the bar.
The Complete Calisthenics Workout: Full Body Strength, Muscle and Skill
Are you looking for a workout that will increase your strength, muscle, and ability to perform calisthenics skills? Try the complete calisthenics workout.👊 This type of fitness routine is based on bodyweight exercises which mean there are no expensive gym...
Why You Can’t Do a Push-Up and How to Fix It: A Beginner’s Guide to Your First Push-up
Although it’s a basic bodyweight exercise and everyone should be able to at least perform a few reps to show a decent level of upper body strength, many still fail to perform even a single repetition of a push-up.
Ab Wheel Progression
Get this free proven step by step calisthenics blueprint for the AB wheel plank progression. Download now and learn how to master it in no time!
Change to a healthy lifestyle with Jason Manning’s Triple H Plan
Pursue a healthy lifestyle and life a life full of quality with many benefits. It’s easy to do with The Triple H Life Plan.
One Arm Pull Ups Progression
Get this free proven step by step calisthenics blueprint for the one arm pulls up. Download now and learn to master a perfect one leg squat in no time.
Using negativity to your advantage
how Kon become a calisthenics beast Kon Join the tribe of Movement & Calisthenics Athletes - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is story of...
