Learn to Balance your Handstand. Proven Strategies from the Pros
Learn to master free standing balance. Check the factors to achieve perfect handstand, drills to progress, and some techniques in maintaining your balance.
The Lean and Mean Calisthenics Diet – 4 Minimalistic Principles
Join the tribe of Movement & Calisthenics Athlete - People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Lean and Mean Calisthenics Diet One thing that...
Strengthen The Muscles of The Lower Back & Relief Pain
If you have problems with your lower back you have to read this. These calisthenics exercises are designed to strengthen the muscles and relieve pain in no time. no gym or equipment needed.
DON’T SABOTAGE YOUR PROGRESS – 10 common push up mistakes you need to avoid
Sometimes, you’ve just got to ask yourself, “Am I really doing push-ups?
How A Not A Gym Fan Finds Freedom With Calisthenics
“Since Martin does not like a rigid training plan, he finds freedom with calisthenics.”
Top 10 Must Try Out Street Workout Routines
Get to know about the best street workout routines for calisthenics training that can help you attain a high level of fitness and strength so try them out and get to see the best results.
7 Best Transition Drills to Finally Nail your Muscle Up
Learning a skill in calisthenics is all about progression. Just because you can do pullups and bar dips doesn’t mean you can already do muscle ups. While they do prepare your muscles for the strength requirement, they do not teach you the proper technique to connect...
The Best Calisthenics Exercises For Pain From Desk-Damaged Physique
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Is your desk work causing you physical discomfort...
Front Lever vs Back Lever Exercises
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!Some exercise routines appear seemingly easy. You are so...
Learning Calisthenics Skills for Maximum Results, Holistic Health and Fun.
calisthenics training app is almost here with over 100 different calisthenics moves that you can learn at home with our calisthenics coach check it out
Beyond Pistol Squat with Momir Iseni
Join the tribe of Movement & Calisthenics Athlete - People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! While pistol squat performed in sets of 10+ repetitions is...
From Skinny To Strong: How Michael Gained Muscle Strength With Calisthenics
Michael hasn’t looked back once on bodyweight training. He is focused on the results and each progression.
9 Reasons Why You Should Start Doing Handstand Push-Up
Here are the reasons why doing a handstand push up can help you become stronger & better. Follow the steps in performing a perfect free standing handstand.
Dare to Bare Your Arms & Abs at the Age of 50 – How to train when you are over 50 with Trainer Steve
by Alexandra Join the tribe of Movement & Calisthenics Athlete - People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Let’s face it… We all want nice arms and a...
Be The Movement: How Federico’s Passion For Movement Became His Mission
With Alma Comunidad, he’s most excited about meeting and connecting with people like him, who love movement and want to share it with others.
Tricking Your Mind into Weight Loss with Katelyn Travers
There is a natural way to losing weight that simply requires your body and mind.
How To Start Your Own Calisthenics Community With Lex Lauron
Build your own local community and start having a positive impact on like-minded individuals.
Healing Your Lower Back With Calisthenics
Join the tribe of Movement & Calisthenics Athlete - People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! A typical day in the life of an athlete entails...
Bad Eyes, Bad Hips: How Calisthenics is Helping Ross Fight Pain
Join the tribe of Movement & Calisthenics Athlete - People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Movement Athlete is a tribe of people from all walks...
Following a terrible injury, Hans was told he’d never exercise again
Read the story of Hans who is terribly injured and had faced physical challenges. Learn how calisthenics helped him to recover and workout again.
