The most important lesson Thomas learned with calisthenics
Read the story of Thomas who has no time in training because of his busy schedule. Learn how calisthenics benefits him and makes him consistent in training.
Have you found your inner Goku?
Read the story of who is a construction worker and a dad to two adorable little girls. Learn how Dragon Ball Z inspired his calisthenics journey.
You’re never too old to train: calisthenics for over 50
Don is a grandfather AND a Calisthenics Athlete Don Join the tribe of Movement & Calisthenics Athletes - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Don...
Calisthenics vs Weights: What’s Better for Fat Loss?
Calisthenics vs Weights: What’s Better for Fat Loss? is the question a lot of us are asking. Both, bodyweight strength training and weight training have their advantages. Today we will examine both
Keep on climbing
Read and be inspired by the story of Philippe who lost his passion for rock climbing. Learn how calisthenics helped him to rediscover his old habits.
From injured athlete to motivated mover
Read and be inspired by the story of Ryan who is an injured athlete and became a motivated mover. Learn how calisthenics benefited him to recover faster.
Here’s how you should use calisthenics for legs training
Leg day has become a staple part of bodybuilders’ community over the past few years. There’s a reason for that: squats and deadlifts are two great compound lifts. However, they’re two exercises that don’t exist in calisthenics. So what now? We look for alternative...
Why most calisthenics skills are IMPOSSIBLE with tight hamstrings
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Do you need to bend your knees to the point that they make...
How to Train Everyday – for the rest of your life
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!This is a post outlining the two main strategies we use...
The end of beginner/intermediate/advance – that is hurting your training
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! A few years back I moved to Scotland - I was...
The Ultimate Beginner’s Guide to Parallets
Parallets are an undervalued tool that help you make your hand-balancing practice even better. Click here to find out how to work out with parallets!
Bare Minimum Workout From A Professional Acrobat
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives!If you're in a fitness rut, The Bare Minimum...
Build your own gymnastic rings – step by step guide
If you want to get the most from bodyweight training, you'll definitely want some gymnastic rings. What are the benefits of training with gymnastic rings? They’ll give you a greater range of motion and strengthen your balance. The same exercises you do on the ground...
A Little Reminder That Hard Work in Calisthenics Pays Off
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives!For a lot of people pursuing...
10 Inspirational and Successful Vegan Calisthenics Athletes
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! Most of you have doubts whether you can really...
Are you doing it right? The Perfect Squat Assessment
Are you doing the right squat? Here is a checklist of things when performing a squat. This will help assess yourself where areas you may need to improve.
Bruce Lee Workout Madness – Follow the master to HELL
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives!Bruce Lee was infamous for his lean and...
Improve Flexibility, Decrease Joint Stiffness…The Ultimate Beginner’s Guide
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives!Because calisthenics is not your normal “up the...
Revealing the secret to perfect squatting
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives!Perfecting the perfect squat is something that...
Ian Calisthenics Story
Read the story of Ian who was overweight, asthmatic, & bullied kid. Learn how he gets the result from calisthenics & found it safe & effective for his body.
