Category:

Calisthenics Workout
How to do a Perfect Pull-up: For Beginners to Advanced

How to do a Perfect Pull-up: For Beginners to Advanced

Pull-ups are a great way to build upper body strength and improve your overall fitness. They can be done by beginners and advanced athletes alike and can be incorporated into many different workouts. In this article, we will discuss the basics of how to do a perfect pull-up, as well as some more advanced techniques.

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Calisthenics Leg Workout

Calisthenics Leg Workout

The stereotype goes that calisthenics and bodyweight can only take you so far in leg development. In fact, the only cool exercise there is for legs is the pistol squat which many people still claim inferior compared to weighted squats.

That’s WRONG.😢

Calisthenics and bodyweight training can, in fact, train your legs to super-stardom if you implement the PROPER training protocols.

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Cleaning up your Muscle up Once and For All

Cleaning up your Muscle up Once and For All

🔎Are you struggling to do muscle-ups? Do you feel like you’re close, but just can’t seem to make the jump?🥺 In this blog post, we will discuss how to improve your muscle-ups. We will provide tips and tricks that will help you make the most of this challenging exercise.

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17 Best Bodyweight Hamstring Exercises

17 Best Bodyweight Hamstring Exercises

The hamstrings are a muscle group that can be easily overlooked. But strong and flexible hamstrings are essential for many activities, from running and jumping to simply sitting down and standing up. You don’t need any equipment to build strong and capable hamstrings. That’s why we’ve put together a list of the best bodyweight hamstring exercises.

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Bridge Progression

Bridge Progression

The back bridge progression is an excellent way to achieve a stronger back and increase overall fitness. This exercise can be performed by people of all ages and fitness levels, and it is a great way to improve posture and core stability.

In this article, we will discuss the different steps of the back bridge progression and how to perform them correctly. We will also provide tips for increasing your strength and flexibility so that you can progress through the exercises more easily.

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