So you’ve decided that you want to start working out, but you’re not sure if you should be doing calisthenics or weights.🤔 It’s difficult to know what the best option is when it comes to working out and getting in shape. There are a lot of varied...
👊The Copenhagen plank is the most challenging exercise known to humans. It targets the leg adductors, which are muscles often neglected in training, but they play an essential role in our everyday lives and workouts. Many people find it challenging to hold this...
🏆After holding the tuck planche, you must be excited to move towards the advanced tuck. However, jumping from tuck planche to advanced tuck is quite an enormous task ahead. This is a difficult skill to learn, but with proper instruction and practice, you can...
Do you want to tone your arms and back without having to go to the gym? If so, vertical pull exercises are a great option for you. These exercises involve pulling your bodyweight up toward the ceiling, and they can be performed using a variety of different...
Push-ups are a great way to start your workout routine. They work out your chest, arms, and core. But for beginners, doing push-ups can be a little tricky. You might not know how to position your hands or how far to lower your body. 👉In this article, we will...
