Welcome to the calisthenics workout routine for upper body. Hey, how’s it going? So, you’re diving into the world of beginner calisthenics workouts and looking for the best calisthenics training plan for the upper body? Awesome choice! Before we dive into...
THE ULTIMATE GUIDE TO AB WHEEL PROGRESSION GET IT NOW FOR FREE! THE ULTIMATE GUIDE TO PLANCHE FREE ASSESSMENT &TRAINING PLAN â– Comprehensive Assessment â– Easy-to-Follow Training Plans â– Structured Progression OVER 100 PAGES DOWNLOAD...
THE ULTIMATE GUIDE TO ONE ARM PULL-UP PROGRESSION GET IT NOW FOR FREE! THE ULTIMATE GUIDE TO PLANCHE FREE ASSESSMENT &TRAINING PLAN â– Comprehensive Assessment â– Easy-to-Follow Training Plans â– Structured Progression OVER 100 PAGES DOWNLOAD...
Ever looked at gym equipment and thought, “There must be an easier way to work these biceps?” You’re in luck because calisthenics is here to show you that all you need is your body weight to get those arms in shape. No fancy equipment, no gym...
A blueprint of how you can incorporate cardio to see faster results. Nobody wants to admit it, but a solid cardio routine is a great way to accelerate your health and fitness gains. Yes, cardio sucks; especially when you can watch House of Cards on Netflix instead....
