So, you’ve nailed the freestanding handstand, and now you’re ready to take it to the next level: walking on your hands. But here’s where the challenge really begins! Handstand walking is all about dynamic control, balance, and engaging those muscles in new ways. From...
Ready to take your core strength to the next level? If you’re looking for a killer exercise that sculpts your abs and improves your overall body control and flexibility, the L-sit is where it’s at!🤯 In this guide, we’ll break down the L-sit progression into manageable...
Does this sound familiar? You’ve been trying to master the planche for ages, but every session ends with shaky arms, sore wrists, and zero progress. It feels like everyone else is flying through their planche progressions while you’re stuck in place. 👊The truth is,...
🤯Which muscle-up reigns supreme in your training routine—the explosive kipping muscle-up or the controlled strict muscle-up? As a coach who’s seen the impact of both techniques, I know this debate stirs up strong opinions in the fitness community. Each style has its...
Are you ready to unlock a new level of upper-body strength? Today, we’re diving into one of the most underrated exercises that will skyrocket your power, control, and stability—horizontal scapula pulls (Tuck Holds). Now, you might be wondering why this exercise is so...
