You go to the gym, and you see people doing pull-ups on different bars with different grips, and you don’t know which one is the best for you. With all of the different pull-up bars out there, it can be hard to figure out which grip is best for you. For...
The dragon flag progression is a great way to work on your abdominal muscles. This exercise will require some equipment that you may not have at home, such as a pull-up bar. If you don’t have access to one of these, you can check with your local gym or...
If you’re looking to get a great workout but don’t have any equipment, look no further than calisthenics! Although calisthenics is known to involve some form of equipment such as a pull-up bar and dips, how to get a calisthenics workout without...
Are you looking for a workout that will increase your strength, muscle, and ability to perform calisthenics skills?😲 Try this complete calisthenics workout. This type of fitness routine is based on bodyweight exercises which means there are no expensive gym...
Doing calisthenics does not require equipment and is highly reliant on bodyweight exercises. Now you’re wondering if it’s possible to do calisthenics with a knee injury. Let’s talk about everything you need to know before starting a...
