by Calisthenics Academy | Aug 31, 2022 | Calisthenics
You go to the gym, and you see people doing pull-ups on different bars with different grips, and you don’t know which one is the best for you. With all of the different pull-up bars out there, it can be hard to figure out which grip is best for you. For...
by Calisthenics Academy | Aug 30, 2022 | Calisthenics Lever Training, Calisthenics Moves, Calisthenics Workout, Calisthenics Workout Plan
The dragon flag progression is a great way to work on your abdominal muscles. This exercise will require some equipment that you may not have at home, such as a pull-up bar. If you don’t have access to one of these, you can check with your local gym or...
by Calisthenics Academy | Aug 30, 2022 | Calisthenic Equipment, Calisthenic Exercises, Calisthenics
Written by the TMA coaching team · Reviewed by Jesse, Head Coach, The Movement Athlete · Updated July 2026 · 29-min read If you’re looking to get a great workout but don’t have any equipment, look no further than calisthenics! Although...
by Calisthenics Academy | Aug 30, 2022 | Calisthenics
Are you looking for a workout that will increase your strength, muscle, and ability to perform calisthenics skills?😲 Try this complete calisthenics workout. This type of fitness routine is based on bodyweight exercises which means there are no expensive gym...
by Calisthenics Academy | Aug 30, 2022 | Calisthenics
Not sure where to start? Take our free 3-minute calisthenics assessment to find your exact level across all nine fundamentals — and get a plan built for you. Doing calisthenics does not require equipment and is highly reliant on bodyweight exercises. Now...
