by Calisthenics Academy | Dec 19, 2020 | Calisthenics Progressions, Calisthenics Workout, Dips progression, Intermediate Calisthenics Workout
Doing dips is a great way to strengthen your arms, shoulders, and chest. However, many people make common mistakes that can lead to injuries. In this blog post, we will discuss the ten most common bodyweight dip mistakes and how to fix them! 😱Why do you...
by Calisthenics Academy | Oct 4, 2020 | Basic Calisthenics Workout, Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics Skills
Do you want to get strong and muscular arms? How about a powerful chest and shoulders? Well, then start doing push-ups! This simple exercise is one of the best ways to strengthen your entire body. Push-ups are highly underrated and need to be added to every workout!...
