If you are super excited to start with your Calisthenics session then the first thing that you need to do is to watch this video. It would introduce you to different Calisthenics moves and it is human nature that we learn a lot more with the help of visual assistance.
5 Best Warm-Up Exercises to Boost Your Workout
A solid warm-up prepares your muscles and joints, improves flexibility, and prepares your body to handle the intensity of bodyweight exercises.
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