How to replace your weight training with calishenics for even better results!
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! If you like me are trying to transition...
6 Simple Tips to Avoid Shoulder Injury
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! I wish there had been a resource on...
5 Ways to Improve Performance and Stay Healthy for Athletes
Being strong is great. But not at the expense of diminished athleticism and getting injured. We’ve all seen the big guy who can bench the house yet gets gassed playing pickup football with a bunch of dudes from the office. Or the middle-aged fella who pulls a...
Who is Rocking The UK Calisthenics Scene! 10 Athletes To Look Up To!
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!Calisthenics is quickly gaining popularity all around the...
Get Shredded Using Gymnastic Rings: The Science and The Practice
First off, if you’re new to gymnastic rings, start with my previous article that covers gymnastic grips. It’s necessary to learn how to walk before you run. There are several reason why using gymnastic rings are better than more common forms of exercise, like weight...
Go for longer and be stronger. How to build cardiovascular endurance with calisthenics?
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives!How can I improve my cardiovascular endurance...
Why You Must Be Strong – an Unexpected Connection with Quality of Life!
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! The most common question I get...
Best Street Workout & Calisthenics Best Moments motivation VIDEO 2015 HD
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7 power packed breakfast recipes for building your muscles!
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives!Your body craves for the fuel early morning....
Are you slowing your metabolism? Do not make these 5 mistakes!
The metabolism plays a key role when you are on a fitness regime. The interesting part is that your metabolism would decide how many calories you would be losing at the end of the day. Now the common mistake that most people do is that they do not understand their...
Here is why you are not losing weight! 5 mistakes almost everyone makes
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! Burning fat is a challenging job. Well...
Fundamentals of Straight Arm Strength Training
What is true strength? Is it the ability to push an airplane down a runway or to lift the biggest tires overhead, or is it something you might not expect? Pound for pound, gymnasts are the strongest athletes in the world with the ability to leverage their own...
7 must try out explosive calisthenics moves
Are you ready to take your calisthenics skill to the new level? Well I started with the same ambition. The interesting thing about calisthenics is that there is so much diversity to it. There are so many new things to experiment with and yes I just got a chance to...
8 Calisthenics Organizations driving Calisthenics Movement!
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! It is only possible to take any sport to...
Video: Dmitry STRONG Kuznetsov workout / calisthenics motivation
The best way to learn about workouts and exercises is when you watch a live demonstration. This is how you get to know the hard core techniques for a certain workout. Watch this video to grasp the core concepts of workout/calisthenics motivation and how professionals...
Video:Cornelia Ritzke – Female Calisthenics Workout
Female power is storming every arena, isn't it. If you still have your doubts then you have to see this video. It is a demonstration of female Calisthenics. All the exercises are performed in a freestyle female fashion that definitely looks appealing and is effective...
3 Calisthenics books which will take your training to the next level!
CLICK HERE to join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strong, lose fat build muscle, recover from injuries and live their best lives! Books are the best source to gather...
Video:STREET WORKOUT WORLD CUP SUPERFINAL 2014 [HD]
Here are some of the best glimpses of the STREET WORKOUT WORLD CUP SUPERFINAL 2014 that was organized by the WSWCF organization. This organization has been quite active in terms of promoting Calisthenics and inculcating the much needed awareness in people about...
Video:First Ever Women’s Street Workout Championship (Wswcf)
The street workout has now won a lot of acclaim. This video features the first ever women street workout championship. This great event was organized at Amsterdam. This event was mainly organized to take Calisthenics to a whole new level and promote it in the best...
Video:Street Workout MOTIVACIÓN – Calistenia – VOZ ARMADA (Videoclip Oficial). MOTIVATION.
Motivation is one thing that keeps you going. Fitness and endurance is a hard process for beginners and unless you have the spirit for the job this goal is definitely not easy to achieve. If you want to practice Calisthenics workout then watch this video. It would be...
