by Calisthenics Academy | Aug 30, 2022 | Calisthenic Exercises, Calisthenics Progressions, Calisthenics Skills
Looking to take your leg workouts up a notch? Check out these nine hardest calisthenics leg exercises that will challenge even the most experienced exercisers! 👊 These exercises can be done without weights, making them perfect for at-home workouts or travel. 🎯...
by Calisthenics Academy | Aug 30, 2022 | Calisthenic Exercises, Calisthenics, Calisthenics Injury
Calisthenics is a great way to build body strength without using any equipment. However, some people believe that calisthenics is bad for your joints. So, is this the case? Let’s find out the answer to this question and more. 🧐Are calisthenics bad for...
by Calisthenics Academy | Aug 30, 2022 | Calisthenic Exercises, Calisthenics Workout, Calisthenics Workout Plan
Do you want to get in shape and burn calories without having to go to the gym? If so, then you will love these bodyweight cardio exercises for legs! These exercises are a great way to get your heart rate up and torch some serious calories. They are also...
by Calisthenics Academy | Aug 28, 2022 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Moves, Calisthenics Workout
Do you want to improve your calf strength and size? If so, you need to be doing the best calisthenics calf exercises. These exercises are a great way to target your calves and help you achieve the results you are looking for. In this article, we will discuss...
by Calisthenics Academy | Aug 23, 2022 | Calisthenic Exercises, Calisthenics
If you’re a calisthenics enthusiast, you already know that hand protection is critical. You need the right gloves to protect your hands from the elements and the wear and tear of working out. So how would you know which pair of calisthenics gloves to...
