by Calisthenics Academy | Aug 3, 2020 | Build Muscles, Calisthenic Exercises, Calisthenics, Muscle Up, Muscle Ups
Ready to take your kipping muscle-ups to the next level and conquer the bar with grace and power? This is part 2 of the progressions and unlocks the exhilarating world of kipping muscle-ups on the bar. If you haven’t read part 1 of the progressions; here is the...
by Calisthenics Academy | Jun 1, 2020 | Calisthenic Exercises, Calisthenics Workout, Calisthenics Workout Plan
Are you looking for a workout that will increase your strength, muscle, and ability to perform calisthenics skills? Try the complete calisthenics workout.👊 This type of fitness routine is based on bodyweight exercises which mean there are no expensive gym...
by Calisthenics Academy | Dec 3, 2019 | Advanced Calisthenics Workout, Calisthenic Exercises, Calisthenics Workout
Shoulder strength is a gateway to executing harder, mastery-level skills in calisthenics for shoulders If you don’t take the time to train your shoulders specifically, you won’t be able to successfully make progress. Whether you’re just getting started with bodyweight...
by Calisthenics Academy | Dec 2, 2019 | Calisthenic Exercises, Calisthenics, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Handstand Training
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Street workout has now become one of the most popular...
by Calisthenics Academy | Nov 28, 2019 | Calisthenic Exercises, Calisthenics
Can you train calisthenics every day without getting injured? Since The Movement Athlete was created, I’ve seen many athletes rely on excuses to avoid getting started. “I can’t train every day, I don’t have the time.” “You’re asking for too much! What about...
