by Calisthenics Academy | Dec 23, 2023 | Calisthenic Exercises, Calisthenics Moves, Core Strength
😱Ever wondered what elevates a seemingly simple position like the hollow hold into a cornerstone of athletic prowess? The hollow hold may seem deceptively simple at first glance, but its impact on athletic performance is profound. This core-strengthening exercise...
by Calisthenics Academy | Nov 8, 2023 | Calisthenic Exercises, Calisthenics, Calisthenics Progressions, Muscle Ups, Pull ups
Ever wonder how to conquer chin-ups like a pro? A chin-up is a difficult but rewarding calisthenics exercise. Whether you’re a seasoned athlete, a fitness enthusiast, or just starting out on your strength-building journey, chin-ups are a good addition to...
by Calisthenics Academy | Aug 18, 2023 | Basic Calisthenics Workout, Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Skills
Looking for a bodyweight pull workout that will help you get strong and sculpted back muscles? Look no further! In this blog post, we will discuss the best bodyweight pull workout that is simple, efficient, and effective. This workout can be done at home with...
by Calisthenics Academy | Aug 17, 2023 | Calisthenic Exercises, Calisthenics, Calisthenics Moves, Calisthenics Skills
Do you want to do pull-ups but don’t have a pull-up bar? No problem! There are many ways to do pull-ups without a bar. In this blog post, we will discuss: 🔎 some of the best tips and tricks for doing pull-ups without a bar 🔎 few exercise alternatives 🔎...
by Calisthenics Academy | Jul 31, 2023 | Build Muscles, Calisthenic Exercises, Calisthenics, Muscle Up, Muscle Ups
Are you ready to elevate your fitness and unlock the impressive world of kipping muscle-ups on the bar?🤯 Progressing towards a flawless kipping muscle up requires a systematic approach, building upon fundamental positions, and refining your technique. As with any...
