- Bodyweight Training Arena

Chest Calisthenics Workout – Bodyweight Training Arena

by Calisthenics Academy | Sep 23, 2021

The ultimate guide to chest calisthenics and exercises you can use to work on your chest. Working out without equipment is a convenient way to develop your chest.

Take Your Calisthenics to the Next Level with One-Arm Scapula Push-Ups

by Calisthenics Academy | Nov 8, 2020

The one-arm scapula push-up targets multiple muscle groups, making it a powerhouse exercise for the entire upper body. It strengthens the back, shoulders, chest, and core, focusing on deep muscle fibers often overlooked in traditional exercises.

The Ultimate 4 Calisthenics Core Workouts to Build Your Upper Body Strength

by Calisthenics Academy | Oct 25, 2020

Building core strength is just the beginning of your calisthenics journey. Core muscle workouts not only to set your abs on fire, but they’ll also help you build the foundation for more advanced moves.

How To Nail The L-Sit: 6 Essential Steps For Beginners

by Calisthenics Academy | Oct 5, 2020

Unlike exercises that focus on just one area of the body, the L-sit forces you to engage your entire kinetic chain—from your shoulders and arms to your abs and legs. This makes it such a versatile and efficient movement for building functional strength.

Shoulder Calisthenics Workout – Bodyweight Training Arena

by Calisthenics Academy | Dec 3, 2019

Shoulder strength is a gateway to executing harder,...

Full Body Demolition Calisthenics Workout | Advanced

by Calisthenics Academy | Nov 17, 2019

Join the tribe of Movement & Calisthenics Athlete...

Calisthenics Workout – A Simple Way to Get Started With Calisthenics

by Calisthenics Academy | Nov 8, 2019

Hey Inhuman Strength Athlete! Welcome to our workout...

Advanced Calisthenics Workout Routine

by Calisthenics Academy | Nov 7, 2019

Here is a number of advanced calisthenics workout routines.If you are just starting with calisthenics and bodyweight training see the beginner ones.

Advanced Calisthenics I Body Weight Training Arena

by Calisthenics Academy | Nov 2, 2019

You make use of your own body weight to develop strength. Mastering advanced calisthenics is a process, often a long one, but if you stick with it, then it can be very rewarding.