Calisthenics Workouts Plans I Bodyweight Training Arena

by Calisthenics Academy | Sep 7, 2019 | Advanced Calisthenics Workout, Basic Calisthenics Workout, Calisthenics Workout, Intermediate Calisthenics Workout

MOST EFFECTIVE AND EFFICIENT BODYWEIGHT WORKOUTS We developed a number of workouts for different levels and different body parts so you can pick and choose whatever you need. Join the tribe of Movement & Calisthenics Athlete - people just like you that are working...

Get Shredded Using Gymnastic Rings: The Science and The Practice

by Calisthenics Academy | Aug 14, 2015 | Advanced Calisthenics Workout, Calisthenics Workout, More

First off, if you’re new to gymnastic rings, start with my previous article that covers gymnastic grips. It’s necessary to learn how to walk before you run. There are several reason why using gymnastic rings are better than more common forms of exercise, like weight...

Go for longer and be stronger. How to build cardiovascular endurance with calisthenics?

by Calisthenics Academy | Aug 13, 2015 | Advanced Calisthenics Workout, Calisthenics, Calisthenics Moves, Calisthenics Workout, Handstand Training

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! How can I improve my cardiovascular endurance when...

Calisthenic Workout For Body Parts

by Calisthenics Academy | Aug 7, 2013 | Advanced Calisthenics Workout, Basic Calisthenics Workout, Calisthenics Workout, Intermediate Calisthenics Workout

Calisthenic Workout For Body Parts: Full Body Workouts: Full Body Calisthenic Workout: Click Here » Upper Body Workouts: Calisthenics Workout Routine for Upper Body: Click Here » Biceps: Calisthenic Workout Routine For Colossal Bicep: Click Here » Turtle Back Workout...