Best Exercises for Obliques

by Calisthenics Academy | Mar 15, 2022 | Basic Calisthenics Workout, Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Workout Plan, Intermediate Calisthenics Workout

Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 💥Sculpt Your Abs with the Best Exercises for...

Chest Calisthenics Workout – Bodyweight Training Arena

by Calisthenics Academy | Sep 23, 2021 | Advanced Calisthenics Workout, Basic Calisthenics Workout, Calisthenics Workout, Intermediate Calisthenics Workout

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Having a strong chest (pectoral muscles) is one of the...

10 Most Common Bodyweight Dip Mistakes (And How to Fix Them)

by Calisthenics Academy | Dec 19, 2020 | Calisthenics Progressions, Calisthenics Workout, Dips progression, Intermediate Calisthenics Workout

  Doing dips is a great way to strengthen your arms, shoulders, and chest. However, many people make common mistakes that can lead to injuries. In this blog post, we will discuss the ten most common bodyweight dip mistakes and how to fix them!   😱Why do you...

Calisthenics Workout – A Simple Way to Get Started With Calisthenics

by Calisthenics Academy | Nov 8, 2019 | Advanced Calisthenics Workout, Basic Calisthenics Workout, Calisthenics Workout, Intermediate Calisthenics Workout

Hey Inhuman Strength Athlete! Welcome to our workout page! We are super excited for you to hit the ground and start training! We developed a number of workouts for different levels and different body parts so you can pick and choose whatever you need. Now we are...

The (Free) Complete Guide to Gymnastics Ring Training: Introduction

by Calisthenics Academy | Nov 2, 2019 | Calisthenics, Calisthenics Workout, Intermediate Calisthenics Workout

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Welcome! Over the next few weeks, we will be posting The...