If you’re looking for an at-home workout solution that will give you a full-body workout to build muscle and strength, then pull-ups SHOULD be in your workout routine. The next question is equipment: Straight bar pull-ups vs gymnastics ring pull-ups....
There are a lot of different opinions on Kipping vs Strict Pull-ups. Some people think that the kipping ones are a waste of time, while others believe that they are an essential part of training, especially in CrossFit. So, which one is the right pull-up...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! A calisthenics workout can be done without any equipment,...
About this progression Steven Low is a former gymnast, coach and renowned fitness specialist. He’s also an author of Overcoming Gravity. Based on his excellent book we’ve visualised a progression built around an ab wheel. The ab wheel workout is adding resistance to a...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! All ring training regardless of level stems out from four...
