There are a lot of different opinions on kipping pull-ups. Some people think that they are a waste of time, while others believe that they are an essential part of training, especially in CrossFit.
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Best Exercises for Obliques
Many people think that the best exercises for obliques are side crunches and side bends. These exercises do not target all of your oblique muscles effectively, so it’s best to choose other alternatives that are a better use of your time and effort.
Advanced Plank Exercises for Insane Core Strength
People will do just about anything to capture a spot...
L-Sit, V-Sit and Hamstring Mobility
Develop your overall strength, flexibility, & mobility with L-Sit, V-sit, & Hamstring exercises. We covered here the guidelines in doing each progression.
Strengthen Your Lower Legs with These Tall and Balanced Challenges!
Balancing on two feet and standing tall can be challenging if your lower legs don’t have the strength they need.
Working on balance can be challenging, but it can be done to target the lower legs.
Bodybuilding Nutritional Guide: What To Eat For Building Lean Muscle While Using Calisthenics?
Research has shown that there are no one-size-fits-all solutions, but following a general guideline on how to properly approach nutrition will yield massive results to gain muscle and lean mass.
10 Most Effective Calisthenics Quad Exercises: Grow Your Quads with No Equipment
Strong quads are strong legs.
Developing strong, thick, and powerful quads aren’t only for aesthetic purposes, it’s functional in specific, athletic activities and normal day-day movement patterns as well!
Top 5 Killer Calisthenics Ab Exercises for Faster Results
Forget your crunches – let us show you how to get those killer abs with calisthenics exercises and bodyweight training. These ab exercises were hand picked so you can train anytime anywhere
How to Build 6-pack Abs: Why Most 6-pack Challenges Suck And What You Can Do Instead
Ab challenges are all the rage these days. You can’t scroll through your Facebook or Instagram feed (and now TIKTOK!) without seeing some video of someone inviting you to do an ab challenge.
How Mark Built His Own Dip Station to Master Calisthenics Skills?
Join the tribe of Movement & Calisthenics Athlete...