Overhead Shoulder Mobility Drills for Perfecting Your Handstand

by Calisthenics Academy | Feb 1, 2024 | Calisthenics, Handstand Mobility, Handstand Training

Have you ever been captivated by the flawless beauty of a handstand that gracefully defies the laws of gravity?😱😱 Perhaps you’ve tried it yourself and felt the exhilaration of being upside down, even if only for a moment. But mastering the art of handstands is...

Elevate Your Training: The Art of Scapula Pull Exercises

by Calisthenics Academy | Dec 7, 2023 | Calisthenics, Handstand Mobility, Handstand Training

  Ever found yourself mesmerized by calisthenics pros effortlessly defying gravity with a front lever?😱 Wondered how they weaved such wizardry with their bodies? The answer lies in the often-overlooked yet foundational exercise: the scapula pull. In the...

Handstand Mastery: Building a Solid Core Foundation

by Calisthenics Academy | Nov 4, 2023 | Calisthenics, Handstand Mobility, Handstand Training

How well-prepared is your core for a handstand? The answer to this question holds the key to mastering the art of 📍handstands. 👊Despite being deceptively simple in appearance, handstands demand a strong and well-conditioned core to execute them with grace, balance,...

Perfecting the Pose: Handstand Shaping Drills for Mastery

by Calisthenics Academy | Oct 26, 2023 | Calisthenics Progressions, Handstand Mobility, Handstand Progression, Handstand Training

  Have you ever marveled at those who can effortlessly defy gravity, balancing on their hands as if it were the most natural thing in the world? It’s almost like a magic trick, isn’t it? But here’s the secret – 📍handstands are not magic;...

Mastering Handstand Mobility: Exercises and Shaping Techniques

by Calisthenics Academy | Sep 30, 2023 | Calisthenics, Handstand Mobility, Handstand Training, Hanstand Mobility

  Are you aspiring to 📍perfect your handstand?🤸🤸 No matter where you are on your journey to mastering the challenging skill of the handstand, mobility, and shaping techniques are an absolute must. Mobility exercises and shaping techniques can transform your...