In the resistance training field, it became a common practice to split upper body exercises into two general categories based on mechanics: pushing and pulling.
Calisthenics Push Workout: Get Stronger and Build Muscle
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6 Best Vertical Pull Exercises at Home: The Best Moves to Tone Your Arms and Back
Vertical pull exercises are a type of strength training exercise that involves pulling your body weight up toward the ceiling.
How Beginners Do Push-ups: Mastering the Basics
Push-ups are a great way to start your workout routine. They work out your chest, arms, and core. But for beginners, doing push-ups can be a little tricky.
26 Calisthenics Quadriceps Exercises for a Strong and Healthy Lower Body
Do you want to improve the strength and health...
9 Reasons Why You Should Start Doing Handstand Push-Up
Handstand push up is a powerful exercise for upper body Calisthenics training routine. If you haven’t yet, you should add it to your Calisthenics workouts.
The Best Calisthenics Bicep Workout
If you’re looking to bulk up your arms, then look no further than calisthenics. This type of training utilizes your own body weight as resistance, which is a great way to build muscle mass. You will learn that with the best calisthenics bicep workout, you can easily grow your biceps bigger and stronger even in the comforts of your own home!
Best 5 Calisthenics Exercises for Rear Delts
The rear delts are often neglected in our training, but they are essential for building strong and healthy shoulders.
There are a lot of calisthenics exercises that work the rear deltoids such as inverted rows, pike push-ups, and handstands, but some are better at targeting this neglected body part than others. In this blog post, we’ll take a look at the:
The Best Calisthenics Pull up Bar
There are many different pull-up bars on the...
11 Best Calisthenics Calf Exercises for Increased Strength and Size
Do you want to improve your calf strength and size? If so, you need to be doing the best calisthenics calf exercises. These exercises are a great way to target your calves and help you achieve the results you are looking for.
In this article, we will discuss the best exercises for calves and how to perform them correctly. We will also provide tips on how to progress in these exercises over time.
What is scapula? The Foundation of Upper body Calisthenics
The scapula is an often term used by calisthenics coaches and experts. Beginners or athletes new to the approach might wonder: what is the scapula?
🤜Your shoulder blades play an important role in your overall health and fitness. They are the foundation for many calisthenics exercises, and if you want to get the most out of your workouts and improve overall shoulder health, it is important to understand their function and anatomy.
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