In the resistance training field, it became a common practice to split upper body exercises into two general categories based on mechanics: pushing and pulling.
Vertical pull exercises are a type of strength training exercise that involves pulling your body weight up toward the ceiling.
Push-ups are a great way to start your workout routine. They work out your chest, arms, and core. But for beginners, doing push-ups can be a little tricky.
Do you want to improve the strength and health...
Handstand push up is a powerful exercise for upper body Calisthenics training routine. If you haven’t yet, you should add it to your Calisthenics workouts.
If you’re looking to bulk up your arms, then look no further than calisthenics. This type of training utilizes your own body weight as resistance, which is a great way to build muscle mass. You will learn that with the best calisthenics bicep workout, you can easily grow your biceps bigger and stronger even in the comforts of your own home!
The rear delts are often neglected in our training, but they are essential for building strong and healthy shoulders.
There are a lot of calisthenics exercises that work the rear deltoids such as inverted rows, pike push-ups, and handstands, but some are better at targeting this neglected body part than others. In this blog post, we’ll take a look at the:
There are many different pull-up bars on the...
Do you want to improve your calf strength and size? If so, you need to be doing the best calisthenics calf exercises. These exercises are a great way to target your calves and help you achieve the results you are looking for.
In this article, we will discuss the best exercises for calves and how to perform them correctly. We will also provide tips on how to progress in these exercises over time.
The scapula is an often term used by calisthenics coaches and experts. Beginners or athletes new to the approach might wonder: what is the scapula?
🤜Your shoulder blades play an important role in your overall health and fitness. They are the foundation for many calisthenics exercises, and if you want to get the most out of your workouts and improve overall shoulder health, it is important to understand their function and anatomy.