👊The Copenhagen plank is the most challenging exercise known to humans. It targets the leg adductors, which are muscles often neglected in training, but they play an essential role in our everyday lives and workouts. Many people find it challenging to hold this...
If you’re dealing with neck pain, you’re not alone. Many people experience neck pain or stiffness occasionally. Everyday activities like sitting at a desk for extended periods, leaning over your phone or tablet, and even sleeping in an awkward position can...
🧐Do you suffer from toe pain? 🧐Does it affect your daily workout routine? If so, there is good news – stretches can help improve your toe point. Improved toe point will reduce the pain and allow you to train with a full range of motion and increased flexibility. Toe...
🏆After holding the tuck planche, you must be excited to move towards the advanced tuck. However, jumping from tuck planche to advanced tuck is quite an enormous task ahead. This is a difficult skill to learn, but with proper instruction and practice, you can...
👀Are you looking to lose weight? If so, you’re not alone. Losing weight can be a challenge, but it’s definitely doable. While nutrition plays an important role, adding exercise into your routine improves the process of achieving your goal. There are...
