Bodyweight vs Weights | Extensive Analysis – Bodyweight Training Arena

by Calisthenics Academy | Dec 6, 2019 | Calisthenics

Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Join the tribe of Movement & Calisthenics...

Shoulder Calisthenics Workout – Bodyweight Training Arena

by Calisthenics Academy | Dec 3, 2019 | Advanced Calisthenics Workout, Calisthenic Exercises, Calisthenics Workout

Shoulder strength is a gateway to executing harder, mastery-level skills in calisthenics for shoulders If you don’t take the time to train your shoulders specifically, you won’t be able to successfully make progress. Whether you’re just getting started with bodyweight...

Combat Calisthenics – Bodyweight Fighting Fitness Secrets

by Calisthenics Academy | Dec 3, 2019 | Calisthenics

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Combat Calisthenics – Bodyweight Fighting Fitness...

3 Street Workout Champions and what you can learn from them

by Calisthenics Academy | Dec 2, 2019 | Calisthenic Exercises, Calisthenics, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Handstand Training

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Street workout has now become one of the most popular...

Improve grip strength and do more, faster.

by Calisthenics Academy | Dec 2, 2019 | Calisthenics, Calisthenics Conditioning, Calisthenics Grip

A few weeks ago America Ninja Warrior competitor and professional rock climber Brian Arnold powered his way to the finals at the world’s most challenging obstacle course known as Mt. Midoriyama in Las Vegas, Nevada. Pure muscle and grip strength helped him make his...