One Arm Pull Ups Progression

by Calisthenics Academy | Dec 29, 2019 | Calisthenics, Calisthenics Progressions, More

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! About this Progression Pull ups are an ultimate display of...

Using negativity to your advantage

by Calisthenicsacademy | Dec 28, 2019 | Calisthenics, Calisthenics Motivation, Calisthenics Training Reviews, calisthenics transformations, Calisthenics Workout, More

Using negativity to your advantage how Kon become a calisthenics beast Kon Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and...

6 Reasons Why You MUST train with Gymnastic Rings

by Calisthenicsacademy | Dec 24, 2019 | Calisthenics, Calisthenics Workout, More

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! According to Christopher Sommer, a well-known gymnastics...

The 6 Golden Rules for achieving the perfect squat

by Calisthenics Academy | Dec 23, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Motivation, More, Pistol Squat

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Squats are one of the fundamental building blocks of a...

The Support: The Secret to Exceptional Ring Training

by Calisthenics Academy | Dec 22, 2019 | Calisthenics, Calisthenics Motivation, Calisthenics Skills, Gymnastic Rings, More

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! All ring training regardless of level stems out from four...