Push-ups are one of the most popular exercises in gyms across the world. They can be done with just your body weight, or they can be assisted by using a bench, chair, or aerobic step. Push-ups are a great exercise for chest and tricep development. The problem,...
There are many different pull-up bars on the market these days, but not all of them are created equal. So, what is the best calisthenics pull up bar?🤔 The best calisthenics pull-up bar is one that is: ✔️made of sturdy materials, ✔️easy to install, ...
Do you want to improve your calf strength and size? If so, you need to be doing the best calisthenics calf exercises. These exercises are a great way to target your calves and help you achieve the results you are looking for. In this article, we will discuss...
The scapula is an often term used by calisthenics coaches and experts. Beginners or athletes new to the approach might wonder: what is the scapula?🔍 🤜Your shoulder blades play an important role in your overall health and fitness. They are the foundation for...
🧐Looking for a comprehensive list of bodyweight leg exercises? You’ve come to the right place! In this blog post, we will discuss all the different types of bodyweight leg exercises that you can do to strengthen and develop your legs. When it comes...