It seems like every day there’s a new workout craze, or people posting pictures of themselves doing amazing things on social media with the caption #NailedIt. But what are the benefits of Calisthenics and Parkour trainings? Is one better than the other for...
There are a lot of different opinions on Kipping vs Strict Pull-ups. Some people think that the kipping ones are a waste of time, while others believe that they are an essential part of training, especially in CrossFit. So, which one is the right pull-up...
Tricking Your Mind into Weight Loss with Katelyn Travers Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!...
