by Calisthenics Academy | Aug 26, 2022 | Build Muscles, Calisthenics, Calisthenics beginner
The scapula is an often term used by calisthenics coaches and experts. Beginners or athletes new to the approach might wonder: what is the scapula?🔍 🤜Your shoulder blades play an important role in your overall health and fitness. They are the foundation for...
by Calisthenics Academy | Aug 25, 2022 | Build Muscles, Calisthenics, Calisthenics Conditioning, Intermediate Calisthenics Workout
☝️ If you’re looking to add some power and strength to your lower body, then you may be wondering if pistol squats or weighted squats are the better choices for you. When it comes to squats, there are two main types: Pistol squats and weighted squats....
by Calisthenics Academy | Jun 15, 2022 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics Workout
🧐Looking for a comprehensive list of bodyweight leg exercises? You’ve come to the right place! In this blog post, we will discuss all the different types of bodyweight leg exercises that you can do to strengthen and develop your legs. When it comes...
by Calisthenics Academy | Mar 31, 2022 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Conditioning, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Gymnastic Rings
There are a lot of different opinions on Kipping vs Strict Pull-ups. Some people think that the kipping ones are a waste of time, while others believe that they are an essential part of training, especially in CrossFit. So, which one is the right pull-up...
by Calisthenics Academy | Mar 15, 2022 | Basic Calisthenics Workout, Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Workout Plan, Intermediate Calisthenics Workout
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 💥Sculpt Your Abs with the Best Exercises for...
