by Calisthenics Academy | Aug 30, 2022 | Calisthenics, Calisthenics Lever Training, Calisthenics Moves, Calisthenics Workout, More
Hey, you! Do you know about the insane strength benefits of front lever?🏆 Let’s be real, doing the front lever looks so cool and there’s an obvious strength requirement for the exercise, which is why many people tend not to train it at all. In fact, many people...
by Calisthenics Academy | Sep 8, 2021 | Calisthenics, Calisthenics Lever Training, Calisthenics Moves, More
Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The Back Lever is a challenging gymnastics...
by Calisthenics Academy | Dec 27, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Lever Training, Calisthenics Motivation, Calisthenics Moves, Handstand Training
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! WHO SHOULD READ THIS GUIDE? Often beginners don’t...
by Calisthenics Academy | Dec 23, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Lever Training, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Handstand Training, Mobility
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Wrist mobility is absolutely crucial to any calisthenics...
by Calisthenics Academy | Nov 26, 2019 | Calisthenics, Calisthenics Lever Training, Calisthenics Moves, Handstand Training, More
Calisthenic Progressions are Your Secret Weapon So as we said last time, progressive resistance is your secret weapon in your arsenal[/tweet_box], that ace in your sleeve, the ultimate thing that turns any ordinary human into extraordinary. Its simple, and...
