Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! I am Ian Clark and this is my story. I was an overweight,...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! I wish there had been a resource on keeping shoulders...
Being strong is great. But not at the expense of diminished athleticism and getting injured. We’ve all seen the big guy who can bench the house yet gets gassed playing pickup football with a bunch of dudes from the office. Or the middle-aged fella who pulls a...
Relax into Stretch: Instant Flexibility through Mastering Muscle Tension Author: Pavel Tsatsouline Dragon Door Publications, 2001 Goal: Increase Flexibility [tweet_box design=”box_05″]Relax into Stretch is your very own guide for achieving super...
The Bodyweight training movement is becoming increasingly popular because of its recognised benefits in evenly conditioning the body, which positively impacts joints and both easy accessibility and availableness. The movement encourages participates to use their body...
