by Calisthenics Academy | Mar 31, 2022 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Conditioning, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Gymnastic Rings
There are a lot of different opinions on Kipping vs Strict Pull-ups. Some people think that the kipping ones are a waste of time, while others believe that they are an essential part of training, especially in CrossFit. So, which one is the right pull-up...
by Calisthenics Academy | Feb 24, 2022 | Calisthenics, Calisthenics Injury, Calisthenics Workout Plan
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Have you ever experienced pain in your elbows when...
by Calisthenics Academy | Jan 7, 2022 | Calisthenics, Calisthenics Injury
Have you ever gone to the gym and felt like your muscles were sore for days after? Well, it’s not just in your head. Muscle soreness is actually a very real thing that happens when you work out. But don’t worry! There are some things you can do to treat...
by Calisthenics Academy | Jan 6, 2022 | Build Muscles, Calisthenics Conditioning, Calisthenics Diet, Calisthenics Diet Nutrition Tips, Calisthenics Motivation
👀 Are you looking to start losing fat but need help knowing where to begin? It can seem overwhelming if you’re new to the weight loss and fitness journey. Don’t worry—there are a few simple tips that you can use to get on the right track. When it...
by Calisthenics Academy | Jan 6, 2022 | Basic Calisthenics Workout, Calisthenic Exercises, Calisthenics beginner, Calisthenics Motivation, Calisthenics Training Reviews, Legs Workout
Balancing on two feet and standing tall can be challenging if your lower legs don’t have the strength they need. Whether you’re an athlete, a busy parent, or just someone who wants to feel more confident in your body, having strong and balanced...
