by Calisthenics Academy | Sep 7, 2022 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Progressions, Calisthenics Workout Plan
Do you want to improve the strength and health of your lower body? If so, you need to be doing quadriceps exercises. The best part is that you can do these exercises anywhere – no equipment required! Calisthenics quad exercises are more than enough to guarantee...
by Calisthenics Academy | Sep 1, 2022 | Calisthenics Progressions, Calisthenics Workout Plan, Intermediate Calisthenics Workout
The back bridge progression is an excellent way to achieve a stronger back and increase overall fitness. This exercise can be performed by people of all ages and fitness levels, and it is a great way to improve posture and core stability. In this article, we...
by Calisthenics Academy | Aug 30, 2022 | Calisthenics Lever Training, Calisthenics Moves, Calisthenics Workout, Calisthenics Workout Plan
The dragon flag progression is a great way to work on your abdominal muscles. This exercise will require some equipment that you may not have at home, such as a pull-up bar. If you don’t have access to one of these, you can check with your local gym or...
by Calisthenics Academy | Aug 30, 2022 | Calisthenic Exercises, Calisthenics Workout, Calisthenics Workout Plan
Do you want to get in shape and burn calories without having to go to the gym? If so, then you will love these bodyweight cardio exercises for legs! These exercises are a great way to get your heart rate up and torch some serious calories. They are also...
by Calisthenics Academy | May 4, 2022 | Calisthenic Equipment, Calisthenics, Calisthenics Workout Plan
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! If you’re looking to start a calisthenics...
