Full body workout vs split routines is a very common dilemma in the fitness industry, not just in the calisthenics community. Which one is the best for you?
Category:
5 Simple Tips To Build Muscle at Home: How To Build Muscle Without Using Any Equipment?
You’ve seen the program ads online promising to help you build muscle, but all they’re doing is taking your money. So how can you get big and strong without using any equipment at home?
Is Calisthenics Better for Muscle Growth: Advantages of Building Muscle with Calisthenics
A lot of people ask the question, “Is calisthenics an option for building muscle”?
The answer to this question is not a simple yes or no. It all depends on what you’re hoping to accomplish with your fitness routine and your goals in mind.
What is Circuit Training: Everything You Need to Know
You’ve probably heard the term “Circuit Training” before. Many people say it’s effective, but do you even know what it is?
Calisthenics Progression I Body Weight Training Arena
Progressive Calisthenics is a bodyweight training that helps you to build your strength, muscle mass and loss fat level gradually, avoid injuries and condition your body for its full strength potential. Get ripped with calisthenics training
What is The Best Calisthenics Training Program?
We have compiled the necessary information for you to choose the top calisthenics programs in the game. Here’s why these are the best calisthenics training programs for whatever fitness goal you have set for your journey.
The Complete Calisthenics Workout: Full Body Strength, Muscle and Skill
Are you looking for a workout that will...
10 Top Reasons Why Calisthenics Is For Everyone
Calisthenics as a progressive method of training bodyweight is for everyone. Why it’s so effective for muscle building and fat loss? Read more
Best Calisthenics Workout – Ultimate Full Body Routine!
If you are looking to get in shape without using any...
DON’T SABOTAGE YOUR PROGRESS – 10 common push up mistakes you need to avoid
Sometimes, you’ve just got to ask yourself, “Am I really doing push-ups?