L-Sit, V-Sit and Hamstring Mobility Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Week 1: L-Sit, V-Sit,...
Balancing on two feet and standing tall can be challenging if your lower legs don’t have the strength they need. Whether you’re an athlete, a busy parent, or just someone who wants to feel more confident in your body, having strong and balanced...
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Building lean muscle is a difficult and frustrating...
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Strong quads are strong legs. Developing...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!  5 MOST EFFECTIVE EXERCISES FOR ABS We all want those...
