š„The plancheājust hearing the name can make even seasoned athletes pause. It’s one of the most demanding movements in calisthenics, requiring exceptional strength, balance, and control that few can achieve without months (or even years) of focused training. But...
šIf youāve ever dreamed of mastering your body weight and building real strength without the gym, youāre in the right place. Calisthenics is more than just a workoutāit’s a way to harness your own body as the ultimate tool for fitness. And guess what? It all...
FRONT LEVER PROGRESSION Level Beginner – Advanced Goal To master front lever rows About this Progression The front lever is an upper body progression which starts off with some relatively easy exercises before moving on to the ultimate step. The Front Lever is a...
Have you ever desired a core that radiates strength and resilience?š§ Building a robust core isn’t just about crunches and sit-upsāit’s a journey of gradual progression, a testament to the body’s ability to adapt and strengthen. At the heart of this...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight toĀ get strength, lose fat build muscle, recover from injuries and live their best lives! Levers are king in the world of menās gymnastics. Athletes...
