Following a terrible injury, Hans was told he’d never exercise again

by | May 14, 2017 | Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Moves, calisthenics transformations, Human Flag

Following a terrible injury, Hans was told he’d never exercise again And then he found Calisthenics… Hans Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat...

Here’s how you should use calisthenics for legs training

by | Feb 8, 2017 | Build Muscles, Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Workout, More, Pistol Squat

Leg day has become a staple part of bodybuilders’ community over the past few years. There’s a reason for that: squats and deadlifts are two great compound lifts. However, they’re two exercises that don’t exist in calisthenics. So what now? We look for alternative...
The end of beginner/intermediate/advance – that is hurting your training

The end of beginner/intermediate/advance – that is hurting your training

by | Feb 8, 2017 | Calisthenic Exercises, Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Handstand Training

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! A few years back I moved to Scotland – I was well...