The scapula is an often term used by calisthenics coaches and experts. Beginners or athletes new to the approach might wonder: what is the scapula?🔍 🤜Your shoulder blades play an important role in your overall health and fitness. They are the foundation for...
☝️ If you’re looking to add some power and strength to your lower body, then you may be wondering if pistol squats or weighted squats are the better choices for you. When it comes to squats, there are two main types: Pistol squats and weighted squats....
🧐Looking for a comprehensive list of bodyweight leg exercises? You’ve come to the right place! In this blog post, we will discuss all the different types of bodyweight leg exercises that you can do to strengthen and develop your legs. When it comes...
There are a lot of different opinions on Kipping vs Strict Pull-ups. Some people think that the kipping ones are a waste of time, while others believe that they are an essential part of training, especially in CrossFit. So, which one is the right pull-up...
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 💥Sculpt Your Abs with the Best Exercises for...
