🤕Back pain is one of the most common medical problems in the world. A whopping 23% of adults all across the globe suffer from this seemingly minute yet life-changing condition. In fact, adults aren’t the only ones susceptible to back pain. For some, it can be a...
If you’re dealing with neck pain, you’re not alone. Many people experience neck pain or stiffness occasionally. Everyday activities like sitting at a desk for extended periods, leaning over your phone or tablet, and even sleeping in an awkward position can...
🧐Do you suffer from toe pain? 🧐Does it affect your daily workout routine? If so, there is good news – stretches can help improve your toe point. Improved toe point will reduce the pain and allow you to train with a full range of motion and increased flexibility. Toe...
☝️ If you’re looking to add some power and strength to your lower body, then you may be wondering if pistol squats or weighted squats are the better choices for you. When it comes to squats, there are two main types: Pistol squats and weighted squats....
There are a lot of different opinions on Kipping vs Strict Pull-ups. Some people think that the kipping ones are a waste of time, while others believe that they are an essential part of training, especially in CrossFit. So, which one is the right pull-up...
