Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! A strong and healthy body manifest in a symmetrical...
Doing dips is a great way to strengthen your arms, shoulders, and chest. However, many people make common mistakes that can lead to injuries. In this blog post, we will discuss the ten most common bodyweight dip mistakes and how to fix them! 😱Why do you...
🤯Breathing during exercise is a topic that has been debated for years now. It seems like a mundane topic but highly impacts your performance during your training. Weirdly enough, there’s a proper way to breathe during exercise to maximise your gains from...
We’ve all been there—that nagging tightness in your shoulders that just won’t go away. Whether it’s the result of long hours hunched over a desk, carrying heavy bags, or simply the weight of daily stress, tight shoulders are a common struggle. And if you’ve...
When it comes to working out, there are a lot of myths and misconceptions. How long you should workout out is one of them. Some people believe that they have to spend hours in the gym every day in order to see results. This isn’t true! In fact, you can...
