The 6 Golden Rules for achieving the perfect squat

by Calisthenics Academy | Dec 23, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Motivation, More, Pistol Squat

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Squats are one of the fundamental building blocks of a...

The Support: The Secret to Exceptional Ring Training

by Calisthenics Academy | Dec 22, 2019 | Calisthenics, Calisthenics Motivation, Calisthenics Skills, Gymnastic Rings, More

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! All ring training regardless of level stems out from four...

Get A Stronger Body Without Weights

by Calisthenics Academy | Dec 21, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Human Flag, More

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Bodyweight training and calisthenics have been...

Build Your Own Homemade Diy Gymnastic Rings in 3 Steps

by Calisthenics Academy | Dec 19, 2019 | Calisthenics, Calisthenics Workout, More

Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! For those of you that were overwhelmingly inspired by my...

Are you doing it right? The Perfect Squat Assessment

by Calisthenics Academy | Dec 18, 2019 | Calisthenics, Calisthenics Injury, Calisthenics Motivation, More

Are you doing it right? The Perfect Squat Assessment by Alexandra Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best...