If you’re like most people, you probably think that handstand push-ups are only for advanced athletes. You may be surprised to learn that this exercise is actually a great way for beginners to start getting stronger and more toned. In this blog post, we...
Hey, you! Do you know about the insane strength benefits of front lever?🏆 Let’s be real, doing the front lever looks so cool and there’s an obvious strength requirement for the exercise, which is why many people tend not to train it at all. In fact, many people...
If you’re looking to add some strength and definition to your core, look no further than the leg raise progression. This simple exercise can be done with either hanging leg raises or support leg raises, depending on your level of fitness. In this article,...
People will do just about anything to capture a spot on today’s plethora of reality shows. And for one of the powerhouse shows that draws millions of viewers, American Idol has become known for its outstanding undiscovered singers, as well as unusual or unexpected...
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 5 MOST EFFECTIVE EXERCISES FOR ABS We all want those...
