It seems like every day there’s a new workout craze, or people posting pictures of themselves doing amazing things on social media with the caption #NailedIt. But what are the benefits of Calisthenics and Parkour trainings? Is one better than the other for...
Do you want to improve the strength and health of your lower body? If so, you need to be doing quadriceps exercises. The best part is that you can do these exercises anywhere – no equipment required! Calisthenics quad exercises are more than enough to guarantee...
🔎Are you struggling to do muscle-ups? Do you feel like you’re close, but just can’t seem to make the jump?🥺 In this blog post, we will discuss how to improve your muscle-ups. We will provide tips and tricks that will help you make the most of this...
🤜The hamstrings are a muscle group that can be easily overlooked. But strong and flexible hamstrings are essential for many activities, from running and jumping to simply sitting down and standing up. You don’t need any equipment to build strong and...
If you’re like most people, you probably think that handstand push-ups are only for advanced athletes. You may be surprised to learn that this exercise is actually a great way for beginners to start getting stronger and more toned. In this blog post, we...
