by Calisthenics Academy | Aug 18, 2023 | Calisthenics, Calisthenics beginner, Calisthenics Progressions, Calisthenics Workout
Pull-ups are a great way to build upper body strength and improve your overall fitness. They can be done by beginners and advanced athletes alike and can be incorporated into many different workouts. In this article, we will discuss the basics of how to do a...
by Calisthenics Academy | Aug 18, 2023 | Calisthenics, Calisthenics beginner
I have never been able to do a pull-up in my younger years. I remember trying when I was in high school and barely being able to get my chin over the bar. I would always get so frustrated with myself because all of my friends could do them, and I felt like I...
by Calisthenics Academy | Aug 18, 2023 | Basic Calisthenics Workout, Calisthenics, Calisthenics Workout
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Everybody should learn how to do a pull-up! Pull-ups...
by Calisthenics Academy | Mar 31, 2022 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Conditioning, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Gymnastic Rings
There are a lot of different opinions on Kipping vs Strict Pull-ups. Some people think that the kipping ones are a waste of time, while others believe that they are an essential part of training, especially in CrossFit. So, which one is the right pull-up...
