How to do a Perfect Pull-up: For Beginners to Advanced

by Calisthenics Academy | Aug 18, 2023 | Calisthenics, Calisthenics beginner, Calisthenics Progressions, Calisthenics Workout

  Pull-ups are a great way to build upper body strength and improve your overall fitness. They can be done by beginners and advanced athletes alike and can be incorporated into many different workouts. In this article, we will discuss the basics of how to do a...

“Why I can’t do pull-ups”: Beginner’s guide

by Calisthenics Academy | Aug 18, 2023 | Calisthenics, Calisthenics beginner

  I have never been able to do a pull-up in my younger years. I remember trying when I was in high school and barely being able to get my chin over the bar. I would always get so frustrated with myself because all of my friends could do them, and I felt like I...

11 Dumbest Mistakes You Need to Avoid When Doing a Pull-Up: Common Pull-up Mistakes

by Calisthenics Academy | Aug 18, 2023 | Basic Calisthenics Workout, Calisthenics, Calisthenics Workout

Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Everybody should learn how to do a pull-up! Pull-ups...

Kipping vs Strict Pull-ups: Everything You Need To Know

by Calisthenics Academy | Mar 31, 2022 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Conditioning, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Gymnastic Rings

  There are a lot of different opinions on Kipping vs Strict Pull-ups. Some people think that the kipping ones are a waste of time, while others believe that they are an essential part of training, especially in CrossFit. So, which one is the right pull-up...