The Best Bodyweight Pull Workout: Get Strong and Sculpted

by Calisthenics Academy | Aug 18, 2023 | Basic Calisthenics Workout, Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Skills

  Looking for a bodyweight pull workout that will help you get strong and sculpted back muscles? Look no further! In this blog post, we will discuss the best bodyweight pull workout that is simple, efficient, and effective. This workout can be done at home with...

6 Best Vertical Pull Exercises at Home: The Best Moves to Tone Your Arms and Back

by Calisthenics Academy | Nov 14, 2022 | Build Muscles, Calisthenics, Calisthenics Motivation, Calisthenics Workout

  Do you want to tone your arms and back without having to go to the gym? If so, vertical pull exercises are a great option for you. These exercises involve pulling your bodyweight up toward the ceiling, and they can be performed using a variety of different...

7 Horizontal Pull Exercises You Can Do at Home: Calisthenics

by Calisthenics Academy | Nov 7, 2022 | Calisthenic Equipment, Calisthenics, Calisthenics Skills

  The dumbbell or barbell row has always been the go-to option for horizontal pull exercise. However, bodyweight exercises can also offer TOP-TIER horizontal pull exercises that you can do at home! Do you want to get a strong and sexy back? Horizontal pull...

Pull-up Progressions: Step-by-step Guide

by Calisthenics Academy | Nov 3, 2022 | Advanced Calisthenics Workout, Calisthenic Exercises, Calisthenics Progressions, Calisthenics Workout

  Do you want to be able to do a pull-up? If so, you’re in luck! In this article, we will provide a step-by-step guide on how to progress through the pull-up progressions. Here’s what we’re going to cover in this article: ✊ What is a pull-up ✊ Pull-up...