The Best Bodyweight Pull Workout: Get Strong and Sculpted

by Calisthenics Academy | Aug 18, 2023 | Basic Calisthenics Workout, Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Skills

  Looking for a bodyweight pull workout that will help you get strong and sculpted back muscles? Look no further! In this blog post, we will discuss the best bodyweight pull workout that is simple, efficient, and effective. This workout can be done at home with...

7 Horizontal Pull Exercises You Can Do at Home: Calisthenics

by Calisthenics Academy | Nov 7, 2022 | Calisthenic Equipment, Calisthenics, Calisthenics Skills

  The dumbbell or barbell row has always been the go-to option for horizontal pull exercise. However, bodyweight exercises can also offer TOP-TIER horizontal pull exercises that you can do at home! Do you want to get a strong and sexy back? Horizontal pull...

Build Strong Back at Home: 9 Calisthenics Back Exercises No Equipment

by Calisthenics Academy | Nov 4, 2022 | Calisthenic Exercises, Calisthenics Workout, More

  There are a lot of calisthenics exercises that you can do without any equipment. But what about calisthenics back exercises? Are there any moves that target the back specifically? The answer is yes!  In this article, we will discuss some of the best...

Pull-up Progressions: Step-by-step Guide

by Calisthenics Academy | Nov 3, 2022 | Advanced Calisthenics Workout, Calisthenic Exercises, Calisthenics Progressions, Calisthenics Workout

  Do you want to be able to do a pull-up? If so, you’re in luck! In this article, we will provide a step-by-step guide on how to progress through the pull-up progressions. Here’s what we’re going to cover in this article: ✊ What is a pull-up ✊ Pull-up...