by Calisthenics Academy | Sep 7, 2022 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Progressions, Calisthenics Workout Plan
Do you want to improve the strength and health of your lower body? If so, you need to be doing quadriceps exercises. The best part is that you can do these exercises anywhere – no equipment required! Calisthenics quad exercises are more than enough to guarantee...
by Calisthenics Academy | Sep 6, 2022 | Calisthenic Exercises, Calisthenics, Calisthenics Workout, Intermediate Calisthenics Workout
🔎Are you struggling to do muscle-ups? Do you feel like you’re close, but just can’t seem to make the jump?🥺 In this blog post, we will discuss how to improve your muscle-ups. We will provide tips and tricks that will help you make the most of this...
by Calisthenics Academy | Sep 5, 2022 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics Moves, Calisthenics Workout, Handstand Training, More
If you’re like most people, you probably think that handstand push-ups are only for advanced athletes. You may be surprised to learn that this exercise is actually a great way for beginners to start getting stronger and more toned. In this blog post, we...
by Calisthenics Academy | Sep 1, 2022 | Calisthenic Exercises, Calisthenics, Calisthenics beginner, Calisthenics Workout
Adding explosive power to your steps will help you become faster and more agile on the field or court. Not only that, but explosive leg exercises are also great for preventing injuries and building muscle. In this article, we will discuss 17 explosive...
by Calisthenics Academy | Aug 30, 2022 | Calisthenic Equipment, Calisthenic Exercises, Calisthenics
If you’re looking to get a great workout but don’t have any equipment, look no further than calisthenics! Although calisthenics is known to involve some form of equipment such as a pull-up bar and dips, how to get a calisthenics workout without...
