by Calisthenics Academy | Nov 5, 2021 | Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics Workout
Join the tribe of Movement & Calisthenics Athlete – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Ab challenges are all the rage these days. You...
by Calisthenicsacademy | Aug 1, 2021 | Calisthenic Equipment, Calisthenic Exercises, More
Join the tribe of Movement & Calisthenics Athlete - people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! A calisthenics workout can be done without any equipment,...
by Calisthenics Academy | Jul 30, 2021 | Calisthenic Exercises, Calisthenics, Calisthenics Injury, Calisthenics Motivation, Calisthenics Progressions, Calisthenics Workout, More
About this Progression Planche is a strength-based full-body skill move that originated from gymnastics. Oftentimes, it leaves people in awe with its gravity-defying aesthetic. Whether you’re learning the full planche in calisthenics or gymnastics approach,...
by Calisthenics Academy | Oct 25, 2020 | Calisthenic Exercises, Calisthenics, Calisthenics Motivation, Calisthenics Workout
When it comes to men’s vs women’s workouts, there is a lot of debate about whether or not there are any real differences. Some people believe that the only difference between the two is how much weight they can lift, while others think that men and...
by Calisthenics Academy | Oct 4, 2020 | Basic Calisthenics Workout, Build Muscles, Calisthenic Exercises, Calisthenics, Calisthenics Skills
Do you want to get strong and muscular arms? How about a powerful chest and shoulders? Well, then start doing push-ups! This simple exercise is one of the best ways to strengthen your entire body. Push-ups are highly underrated and need to be added to every workout!...
