by Calisthenics Academy | Apr 22, 2023 | Calisthenic Exercises, Calisthenics, Calisthenics Grip, Calisthenics Skills
Do you have a hard time opening jars or carrying heavy boxes? You may not realize it, but weak grip strength could be the culprit. 🤜Grip strength is vital for everyday activities and can also help improve your overall performance in sports and other activities. The...
by Calisthenics Academy | Apr 20, 2023 | Build Muscles, Calisthenic Exercises, Calisthenics Skills
👊The Copenhagen plank is the most challenging exercise known to humans. It targets the leg adductors, which are muscles often neglected in training, but they play an essential role in our everyday lives and workouts. Many people find it challenging to hold this...
by Calisthenics Academy | Apr 3, 2023 | Calisthenic Exercises, Calisthenics Injury
Lower back pain is a common complaint that affects millions of people worldwide. It is estimated that up to 80% of adults will experience at least one episode of back pain in their lifetime. Lower back discomfort can range from mild, short-term aches to chronic,...
by Calisthenics Academy | Apr 1, 2023 | Calisthenic Exercises, Calisthenics Conditioning
🧐Do you suffer from toe pain? 🧐Does it affect your daily workout routine? If so, there is good news – stretches can help improve your toe point. Improved toe point will reduce the pain and allow you to train with a full range of motion and increased flexibility. Toe...
by Calisthenics Academy | Dec 19, 2022 | Basic Calisthenics Workout, Calisthenic Exercises, Calisthenics Progressions, Calisthenics Workout Plan, Dips progression
The bodyweight dip is a calisthenics fundamental that everyone should aim to master if they want to build strength, and 📍muscle and have excellent body control. Like other calisthenics fundamentals, it’s a challenging exercise that can be progressed in a variety...
